Welcome to Alena Josephson, LLC.
Offering Child, Parent, or Individual therapy sessions in office or virtually.
ABOUT
Our Mission & Approach
At Alena Josephson, LLC, we are dedicated to offering therapy services that foster emotional well-being and personal growth. Our mission is to cultivate a safe and empathetic environment where individuals can explore their emotions, thoughts, and relationships to achieve a harmonious and fulfilling life.
Therapy for Young Children (Ages 3-10)
Experience specialized therapy sessions tailored to meet the unique needs of young children. Our focus may be on a stressful event your child experienced, understand the meaning of your child's behavior or improving your relationship together. Alena takes a relational, attachment based approach to the support she offers the children and families she works with.
Parenting Support
Children don't come with an instruction manual, and there may be times you are feeling overwhelmed, unsure or wa simply wanting support in this stage of life. Therapy offers just a space just for you, to recharge, reflect and find the support that can help to fill your cup.
Perinatal Therapy
Therapy to support the journey to parenthood,birth and the postpartum time. Alena creates a safe space to process the stress, worry or emotions that arise during this time and the shifts that happen in adjusting to this new child and new period of life.
Individual Therapy
You may be feeling overwhelmed, struck or weight down by stress, anxiety or worry. You want a space where you can untangle yourself, feel supported and find relief. Perhaps you are interested in mindfulness, meditation andwant to learn how to slow down and be present but you are constantly distracted with your own thoughts, to do lists or wrong doings.
MEET OUR TEAM
Dedicated Professionals
Our team comprises experienced and empathetic therapists devoted to guiding you through your healing journey.
Alena Josephson, LMFT, Endorsed Infant Mental Health Clinical Mentor
Since 2012, Alena has dedicated her career to helping children, parents and families feel supported, valued and understood. She has worked in outpatient centers, in home settings and leadership roles at non profit agencies as a clinical supervisor and manager.
Her own journey as a parent has deepened her personal understanding of the challenges and joys of raising children - and how transformative it can be to have support. She brings this insight into her practice, along with specialized training in Internal Family systems (level 1), Child Parent Psychotherapy, Circle of Security and Perinatal Child Parent Psychotherapy. She also integrates play based techniques, mindfulness and psychoeducation into her sessions.
Before becoming a therapist, Alena spent a decade as a 911 dispatcher, an experience that helped to develop her ability to listen deeply, remain calm and support those in crisis. Outside of work she finds joy in hiking, traveling (especially to the beach) and being outdoors.
Clients often describe Alena as nurturing, grounded and compassionate, qualities she brings into every session to create a safe and healing space.
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